My Workouts

  • Total runs: 22
  • Total distance: 82.70mi
  • Total time: 11hr 12min 24sec
  • Total calories: 11,492
  • Avg pace per mi: 8'7"
  • Avg distance per run: 3.76mi
  • Avg calories per run: 522.36

My Recent Runs

  • August 19, 2008
    • Distance: 7.14mi
    • Duration: 1hr 0' 9"
    • Calories: 993
      chart

Photos

Blackbox in NYC

Blackbox in NYC

Montauk sunset

Montauk sunset

Winter trees

Winter trees

Elk, RMNP

Elk, RMNP

Part of the Titanic, SF

Part of the Titanic, SF

Books

Site search

My del.icio.us

Admin Stuff

Twitter Updates for 2008-08-20

  • is recovering from a swim in the Baltic Sea #

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Twitter Updates for 2008-08-19

  • is sitting in the Frankfurt airport paying lots of money for wireless in order to update my Facebook status #
  • is about to go for a run on an island off of the coast of Finland. #

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Twitter Updates for 2008-08-18

  • is packing for a quick trip to Finland. #

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Twitter Updates for 2008-08-17

  • is enjoying being in the mountains. #

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Chinese Olympic Team

Is it just me, or are some of the stories about the Chinese Olympic team downright scary? I just heard that the Chinese woman in the marathon is running over 700 miles/month..

Twitter Updates for 2008-08-15

  • ….weekend! Want to climb, not sure weather will permit. #

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Twitter Updates for 2008-08-14

  • is getting some zzz’s before an early flight home #
  • is enjoying watching the Olympics so far this year. #

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IPhone app testing

Trying out the Wordpress iPhone app. Haven’t hacked on my blog in awhile, and it seems that WP has come along nicely in the interim.

Twitter Updates for 2008-08-13

  • is in meetings all day, looking forward to a run late in the day #

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Twitter Updates for 2008-08-12

  • Is finishing up a 4-hour analyst briefing #

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